Sesame is not only spices, but also has its unique nutritional effect. Sesame is rich in protein, iron, calcium, phosphorus, riboflavin and aromatic sesame pear, these substances are the growth and development of young children need nutrients.

Every 100 grams of pure sesame oil iron up to 58 mg, 1 times higher than the liver, 6 times higher than egg yolk. Therefore, in the diet to pay attention to children often add sesame sauce, not only for the adjustment of some children's partial food anorexia have a positive effect, but also to correct and prevent iron deficiency anemia. Sesame in the calcium content is particularly high, every 100 grams of calcium 870 mg, second only to shrimp. Dairy is the best source of calcium, followed by vegetables and beans. But sesame seeds contain much more calcium than vegetables and beans. Eat 10 grams of sesame oil is equivalent to 30 grams of tofu or 140 grams of cabbage contains calcium. Therefore, to children often eat sesame sauce on the prevention of rickets and bones, teeth development, are of great benefit.

 

Sesame sauce contains protein is also higher than lean meat, the quality is no less than meat. Although the amount of sesame oil consumption will not be much, but as long as regular food, but also a good way to increase the protein.

 

Anything to eat more certainly are not good sesame seeds suitable dosage is 10 to 20 grams per day. Sesame is made of high quality white sesame or black sesame and other processing, finished products for the mud, there are strong fried sesame flavor. It is both spices, but also has its unique nutritional value. Sesame sauce is yellow and black two, color is, taste pure, no oil, no impurities for the best.

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