There are many kinds of sesame to eat, can be sweet and salty, can be with the staple food with noodles, wiping bread, mixed with porridge and so on, not only enriched the staple food delicious, but also improve the nutritional value of the diet. Sesame sauce can also be used to do dipping or mixed food to eat, but also used to mix stuffing. Sesame paste has the role of adhesion, used to do not only taste more fragrant, not easy to spread. It should be noted that sesame oil is higher. Eat a spoon every day, about 20 grams can be.

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